Best Weight Loss Diet - Is the Venus Factor IT?

What is the Venus Factor? 

The Venus Factor is a diet plan popular with women because it centers on reshaping a woman's body by using her metabolism to make it work. The diet is based on a concept called “the Venus index”. This Venus index is a formula for calculating your optimal measurements and is determined by taking your waist, hip, and height measurements and combining them into your unique body shape.

Ideally, your waist measurement should be 38% of your height. So, for example, if you were 5' 9" tall which is 69 inches, your perfect waist measurement would be 38% of that, or 26.22 inches. To calculate your ideal hip measurement you just multiply your ideal waist size by 1.42 in this case 37.23. If you want the whole picture, the shoulder measurement is calculated by multiplying the waist measurement by 1.618, or in our case 42.42 inches.

This video explains more about the Venus Factor:

90% women get a slim body by using fat loss factor and begin to see the results within the first week.

How To Achieve A Venus Factor Body by Eating the Right Food

Nutrition is a fascinating subject that keeps scientists busy around the clock. There is a lot of interest in how nutrition operates within the human body and doctors and scientists are becoming more and more interested in these facts. The following tips are some of the more interesting highlights that have been well documented.

Protein is an essential part of the diet that many people don't get enough of. One of the best sources of protein are lean red meats such as steak. Other good sources of protein are found in chicken and pork. In addition to making you feel more full, protein also helps muscles grow. This proves how crucial it is.

The goal in nutrition, first and foremost, should be health. Nutrition is not about what size you want to be, or what dress or suit you want to fit into. If, as a result of making healthier food choices, you experience the side benefit of losing weight, that is all to the good. But it is most important to be healthy through the food choices you make.

People think that because they have no carbs that they are helping their body out. This is not true, your body needs carbs in order to function properly. While you should be aware of how many carbs you are consuming a day, don't eliminate them all together. You want a balance in your body, and carbs is a part of that balance.

If your child is a picky eater, a regular daily routine for meals can help. Give him or her snacks and meals at about the same time of day. Be sure that your child drinks plenty of water between meals instead of milk or juice, and don't offer treats between meals.

There is still so much to learn about nutrition, as it's a science that is, truly in its infancy. But what is well understood today, is already solid. People enjoy taking an active role in their own health matters. Learning a bit more about how nutrition works, can be rewarding, in so many ways.